12/16/2023 0 Comments Arnold blueprint to mass phase 2![]() ![]() The Arnold Blueprint to Mass Phase 1 is the first phase or the first 30 days. So there is no need to go out and buy any different equipment. Regardless of the phase you are in, you will be doing the same workouts you did before. ![]() However, the reps/sets of these changes in the splits. The second phase is the last 30 days.īoth phases are set up around the same three-day Chest/Arms/Leg split. The Arnold Blueprint to Mass is split into two phases.
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